#1 Rule: No Scales!

If any of you out there are doing this workout with me, that's great! I have one tip, or I guess rule I should mention now. Over the next eight weeks there will be absolutely no more using your scale. Find a great place to hide it from yourself, or better yet just throw the thing out. The whole point of this workout is not only to lose weight, it's to tone the body you have. There's a big difference between weighing a lot and being fat, and weighing a lot and being fit and toned. So PLEASE I beg of you, throw out those scales! The only thing they're ever gonna lead you to is failure. Believe me, I've tried weighing myself in during a diet before, and it doesn't work. If you absolutely can't stop using it, weigh yourself once a week at the most, but that's it! Even that can be a little risky. Because if your weight has gone up that's gonna be pretty discouraging.

So please try and remember this one simple rule, no scales!