Good morning everyone! The pain in my arms and shoulders has disappeared overnight, which is fantastic or I might have been set off track. As I mentioned yesterday, today is a cardio day. So that means I have to do at least 30 minutes of moderate to high steady-paced cardio. As I said in one of my posts yesterday I'm planning on doing 40 minutes of moderate cardio on my stationary bike this morning before I have to leave for work. I should be fine, it's not like I've never done 40 minutes on my bike before, I'm just gonna try and up the intensity a little more.
If anyone else out there is giving this a go feel free to email me at: ashley.gray@live.ca I'd love to hear how you're doing.
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