Well today was definitely a success. I managed to fit in a 40 minute workout right before work. I stuck with my plan and did the 40 minutes on my stationary bike. My average speed was about 13mph, which is pretty good for me, got my heart rate up which is the main thing.
Next time I go on the bike I'm gonna have to remember to bring down a magazine or a newspaper to read, it can get pretty boring when you're cycling in one spot all by yourself. Having a TV in the basement would be great, but unfortunately I don't have one down there yet.
Well that's pretty much all I have to say for today, tomorrow is my first strength training day so I'll let you know how I do. I have a feeling I won't be able to complete all the required sets, but eventually I'll work my way up to it. I haven't been doing any strength training at all lately so it'll be interesting.
Goodnight everyone!
-Ashley
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